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Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions
offers more than great taste.
Are cherries truly fruit for a healthy you? Recent studies have
revealed that cherries offer an assortment of health benefits
including the ability to offer natural relief from joint pain
caused from gout, arthritis and joint inflammation.
So what makes the tasty red fruit so beneficial? The wonder of
the cherry is the anthocyanins. According to research from
Michigan State University tart cherries contain anthocyanins and
bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and
-2, and prevent inflammation in the body. These compounds have
similar activity as aspirin, naproxen and ibuprofen. Further
investigations revealed that daily consumption of tart cherries
has the potential to reduce the pain associated with joint
inflammation. Many consumers are choosing to drink cherry juice,
eat cherries or consume tart cherry pills to starve off the pain
of gout, arthritis and joint inflammation.
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Linda L. Patterson is a living testimony of the soothing affects
of cherries on her joint pain. 'I enjoy crocheting and lately my
hands have been so painful, I couldn't crochet for more than
about 30 minutes.', says Patterson. In an attempt to find relief
from her pain, she located Fruit Advantage Tart Cherry capsules,
a supplement made from red tart cherries. 'Within the first week
of taking the tart cherry capsules my hands felt so much
better.', says Ms. Patterson. 'I am now able to crochet without
the pain in my hands.'
In addition to the health benefits offered by cherries, many
people are just eating the fruit for the taste. John Simms, a
life-long resident of Indianapolis, Indiana, eats cherries for
the convenience and taste. 'As a short-haul truck driver, my
diet isn't the best, I would eat fast food every day. A year
ago, my wife bought some dried cherries and I began eating them
to keep my weight down. Now I eat a handful of cherries instead
of eating fast food.'
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Not only are cherries a great way to maintain a healthy body
they are a natural product. According to Andrew LaPointe,
Director of Marketing for Traverse Bay Farms,
www.traversebayfarms.com 'many of our customers are looking to
eat healthier and fruit products fit this trend. It's certainly
better than fast food.' Traverse Bay Farms sells Fruit Advantage
Tart Cherry capsules and cherry juice concentrate.
About the author:
Tony Anderson is a freelance writer.
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Learn More about Natural Gout Remedy
A gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons.
As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body.
There are... 
Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.
The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big...
One of the most common forms of arthritis is gout. Gout is characterized by joint inflammation accompanied by terrible pain and sometimes red, shiny skin covering the joint. An attack of gout appears suddenly, often overnight and most often affects the feet and ankles, with the most common area being the ball of the large toe. Gout can be cured by using natural products such as cherries,...
A common cause of gout is the accumulation of a chemical called uric acid. Uric acid is a normal breakdown product of another chemical called purines. The treatment involves controlling the inflammation, which causes the pain and swelling and ultimately damage to joints. Also, lowering the uric acid level is a logical means to controlling gout.
There is some benefit to avoiding foods that...
Is a natural treatment for gout really worth trying? If you consider yourself a person who wants to better their health, then you are the perfect candidate to cure gout with no medication.
Does this sound like you?
It is the middle of the night and you suddenly wince with pain. Of all things, your big toe is throbbing and feels like it is on fire. As you hobble to turn on the lights,...
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